All Episodes
Episodes
Your Anxiety Is a Mirror of Your Caregivers’ Unpredictable Emotions
Ever wondered why you constantly feel like something bad is going to happen? Or why the unknown feels so terrifying, even when everything in your life seems to be okay?
In today's episode, we're getting into the REAL...
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Why You Haven’t Been Able to Shift Your Physical Symptoms (No Matter What You’ve Tried)
We’re so used to experiencing a physical symptom and immediately looking at the physical body for the answer—our hormones, our diet, our genetics, our medications, our supplements.
But what about our emotional...
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Insomnia: 4 Reasons You Can't Sleep & What to Do About It
Ever feel EXHAUSTED but the second your head hits the pillow, your brain decides it's time to throw a freaking party? 😂 In this episode, we're diving into insomnia from a completely different perspective. I'm sharing...
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Your Baby Is Your Mirror: How Your Attachment Style Shows Up in Motherhood
What if the way your baby attaches to you is reflecting something deeper within you? In this episode, I’m sharing a realization I had about my own attachment patterns, my need to feel secure, and how I started seeing...
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Irrational Fears & Emotions That Aren't Ours: Past Lives, What We Bring With Us & How It Affects Our Lives Today
Have you ever had a fear that made absolutely no sense? Or experienced emotions, thoughts, or patterns that you couldn’t fully explain based on what’s happened in your life? In this episode, we’re diving into **past...
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55% of Your Anxiety Isn’t Even Yours (And the Other 45% Is One Belief)
Okay… what if I told you more than half of your anxiety isn’t even yours?In this episode, I’m breaking down:– How we absorb collective fear without realizing it – Why your body reacts before your mind does – The one...
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Why I’m Pivoting — and Why Anxiety Was Never the Real Problem
I’m getting really honest in this one. After years of healing, teaching, and doing the “anxiety work,” I realized something big: anxiety was never the real problem. It was never about symptoms, thoughts, or fixing...
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You are not stuck, you just haven't learned the lessons yet
If you feel stuck in the same patterns — sleepless nights, emotional overwhelm, repeated triggers, or situations that keep showing up no matter how much you try to change them — this episode is for you.
In this...
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What Happens When You Suppress Your Emotions (And How It Shows Up in Your Life)
Do you ever ask yourself, “Why did I react like that? That wasn’t me,” or feel like something bigger than you completely takes over whenever you’re overwhelmed? In this episode, we break down what actually happens...
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How do we stop overthinking and instead just KNOW what to do or say that feels right to us?
If you can’t stop replaying conversations, second-guessing decisions, or wondering what others think — this episode is for you.
Even after healing my health anxiety, I still found myself overthinking everything —...
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How I use my intuition to reprogram my electromagnetic field & release stuck energy
If you always overthink every decision, don’t know the difference between your intuition and fear, or feel stuck in the same anxious loops — this episode is for you.
I’m sharing how I use my intuition to reprogram my...
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Why Your Brain Created Your Anxiety - and How to Retrain It
Every symptom. Every thought. Every “what if.”
They’re not random. They’re your brain’s way of trying to protect you.
In this episode, we dive deep into the neuroscience behind health anxiety — why your brain created...
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